frozen okra

Okra is a plant that has high fiber, and also has anti-stress properties; By consuming okra, you can prevent diabetes, cholesterol, asthma and kidney diseases. Okra has many nutrients that are useful for the health of the body. Frozen okra retains all the nutrients and does not contain any preservatives. Frozen okra has antibacterial properties and destroys stomach worms. Our frozen okra is used in a variety of foods such as: okra stew, okra food, and okra pickle, which has its own fans.

Nutritional value per 85 grams of frozen okra

• Calories: 25 kcal
• Total carbohydrates: 5.6 grams
• Protein: 1.4 grams
• Total fat: 0 grams
• Sugar: 2.5 grams
• Saturated fatty acids: 0 g
• Trans fatty acids: 0 grams
• Sodium salt: 6.4 mg
• Vitamin A: 9 micrograms
• Vitamin C: 10.5 mg
• Calcium: 69 mg
• Iron: 0.5 mg

Method of Use:

Boil or steam the package contents without defrosting for 10-20 minutes.